Health & WellnessMonday, November 23

Fitness 5 - Movement & Longevity: Train for Life

Name: Fitness 5 - Movement & Longevity: Train for Life
Start: 2026-11-23T19:00:00.000Z
End: 2026-11-23T20:00:00.000Z
Location: Pritikin Longevity Center

Monday, November 23 · 2-3 p.m. · Pritikin Longevity Center

2-3 p.m.

When: Monday, November 23 · 2-3 p.m.
Where: Pritikin Longevity Center8755 Northwest 36th Street · Doral, FL · 33178

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About this event

Discover how everyday movement—beyond workouts—protects your brain, balance, and independence. Learn why strong legs and grip strength are linked to reduced dementia risk, and how small daily actions like stretching and standing breaks can preserve function. Movement is medicine—take your dose daily.

From Pritikin Longevity Center

Listed by Mindbody: Doral, FL, gathered by the Miami events calendar.