Health & WellnessTuesday, December 1
Yoga Sculpt
Tuesday, December 1 · 8-9 a.m. · Suva Yoga
8-9 a.m.
- When
- Tuesday, December 1 · 8-9 a.m.
- Where
- Suva Yoga166 Alhambra Circle upstairs · Coral Gables, FL · 33134
- Good to know
About this event
Yoga sculpt is a yoga-fitness class that blends traditional yoga postures with strength training, light hand weights (usually 2 to 5 pounds), and cardio bursts . It aims to build lean muscle mass, elevate the heart rate, and boost metabolism while keeping the breath and movement foundation of yoga.
From Suva Yoga
Listed by Mindbody: Coral Gables, FL, gathered by the Miami events calendar.