Flow Yoga Stretch

About this event

New Policy Update — Effective Immediately Late cancel (within 3 hours of class): $5 / No-show: $10 Fees will be charged to the card on file. Flow Yoga Stretch A gentle yet energizing class designed to help you move, release tension, and reconnect with your body. This 60-minute experience blends mindful yoga flow with deep stretching to improve flexibility, mobility, posture, and overall balance. Move through smooth sequences that warm the body, increase circulation, and calm the mind, followed by longer-held stretches to release tight muscles and stored tension. Perfect for all levels, whether you’re looking to recover, de-stress, improve flexibility, or simply slow down and reset. Expect a grounding, feel-good practice that leaves you feeling lighter, longer, calmer, and refreshed.

From Kasa Yoga Studios