Himalayan Kriya Journey

About this event

The word Sattva means truth, balance, and wholeness. Himalayan Kriya is ancient and fresh at the same time. It is at the core of who we truly are. Sattva Yoga works with Kriya energy to generate electricity. Kriyas combine repetitive movements through mudras, mantras, and pranayama to create a moving meditation, that helps facilitate evolution in the body, mind, and spirit. The Sattva practice can awaken and transform, leading to greater harmony, expansion, and liberation. There are no levels in Sattva Yoga. Rather, each class welcomes each student to arrive as they are, listen to the needs of their bodies and minds in any given moment, and enjoy

From Lighthouse Yoga & Wellness