Health & WellnessThursday, November 19
Full Body Strength
Thursday, November 19 · 12-1 p.m. · YO BK - Miami
12-1 p.m.
- When
- Thursday, November 19 · 12-1 p.m.
- Where
- YO BK - MiamiYO BK Miami 2319B N Miami Ave · Miami, FL · 33127
- Good to know
About this event
Targeted strength training that facilitates muscle growth, improves cardiovascular and bone health, boosts metabolism and increases coordination and balance. Using weights you flow through slow, controlled movement to promote safety and longevity. Heat = 85F Music = Party vibes! Props = heavy weights (10-25 lbs) Duration = 60 min
From YO BK - Miami
Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.