Health & WellnessMonday, November 30
Function Tower
Monday, November 30 · 6-7 p.m. · Move365
6-7 p.m.
- When
- Monday, November 30 · 6-7 p.m.
- Where
- Move365971 Crandon Boulevard #901 · Key Biscayne, FL · 33149
- Good to know
About this event
Function Tower brings the real-life movement focus of Function onto the Tower and Mat. This class uses springs and mat work to build functional strength, mobility, balance, and stability from the ground up. Expect targeted exercises designed to improve posture, joint health, and everyday movement patterns, all with the support and resistance of the Tower. Multi-level friendly — come as you are, move better when you leave.
From Move365
Listed by Mindbody: Key Biscayne, FL, gathered by the Miami events calendar.