Strength (Advanced)

About this event

A dynamic, full-body Pilates workout designed to build strength, endurance, and control using the Reformer, resistance-based movements, and a mix of light and heavy weights. This class bridges the gap between Pilates and traditional strength training, helping you develop muscle definition, power, and resilience. Expect slow, intentional exercises that challenge your muscles, enhance mind-to-muscle connection, and promote long-term strength and stability. Suggested for advanced movers who are familiar with the Reformer. If you’re new, we recommend taking a FORM class first to get comfortable with equipment and alignment. Not suitable if you're pregnant or dealing with knee, back, or neck injuries, as modifications are limited.

From Move365