Fitness Program

About this event

1 hour fitness boxing classes where you don't have to get hit to get fit. All of our classes are a full body workout and they are broken down into a basic format of a 15 min warm-up, 30 min doing boxing drills/combinations/exercises, 5 min strength and conditioning, 5 min abdominal routine, and 5 min of a cool down and stretch. All of the fitness classes have the same basic format but they change daily and we work hard to ensure you never do the same exact class regardless of how long you are a member. Every instructor is either a former fighter or fight trainer and that ensures authenticity and legitimate boxing training.

From Flaco's Community Gym