Hyrox Strength & Skill

About this event

This class is built around the eight HYROX stations and the strength that carries you through them. Each session pairs foundational lifting with focused technical work on the movements that decide a race: sled push and pull, sandbag lunges, wall balls, farmers carry, burpee broad jumps, rowing and the SkiErg. You will learn how to brace, pace and position your body so every rep costs you less, then load those patterns under the bar and on the rig. Expect heavier work, deliberate coaching and real attention to mechanics. Open to all levels on our competition standard floor, with scaling for every athlete in the room.

From Gotham Gym