Health & WellnessMonday, November 16

Hot Mat Pilates

Name: Hot Mat Pilates
Start: 2026-11-16T13:30:00.000Z
End: 2026-11-16T14:20:00.000Z
Location: SAMA Studio

Monday, November 16 · 8:30-9:20 a.m. · SAMA Studio

8:30-9:20 a.m.

When: Monday, November 16 · 8:30-9:20 a.m.
Where: SAMA StudioSama Studio 1334 NE 1 AV · MIAMI, FL · 33132

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About this event

A heated, full-body Mat Pilates experience designed to strengthen your core, improve flexibility, and build total-body endurance. Through controlled movements, mindful breathing, and intentional sequences, you’ll challenge your muscles while connecting your body and mind. Feel the heat. Find your strength.

From SAMA Studio

Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.