Yoga Shala Slow Flow and Yin Yoga

About this event

A calming blend of gentle movement and deep stillness. Class begins with Slow Flow to warm the body through unhurried, mindful sequences that build strength, flexibility, and presence. We then transition into Yin Yoga, holding postures for longer periods to release tension in the hips, shoulders, and spine while cultivating inner quiet. Expect a grounding, balanced practice that leaves you feeling open, centered, and deeply restored.

From Yoga Shala of South Florida