TRX & MAT SCULPT @ Movement Zone

About this event

TRX & Mat – Strength and Conditioning Build strength, stability, and body awareness through a dynamic combination of TRX suspension training and mat-based exercises. This class develops core control, balance, mobility, and functional strength while incorporating movements that challenge the entire body. Using the TRX and the mat, you’ll work at your own level through a variety of exercises designed to improve posture, coordination, and overall physical conditioning. Suitable for all levels, with options to modify or intensify each movement.

From Pilates Zone