Integrated Dharma Flow & Mobility

About this event

Are you feeling stuck in a pattern or cycle? Are you searching for more out of your life? We invite you to experience the Integrated Dharma Flow to support intentional shifts in your life. Dharma is a life of purpose, a meaningful life, a life which is expansive. Dharma is not about what you do. Dharma is primarily who you are and the direction that you move in. Is there a sense of meaning in your life, in who you are and what lights you up? Are you connecting to your dharma daily by viscerally experiencing a deeper state of meaning in your life? Integrated Dharma Flow supports the yogi seeking to grow and follow their dharmic path. The class combines Yoga Philosophy of the Eight Limbs of Yoga and the Yoga Sutras of Patanjali into a practice focused on your evolution. You will be guided with practices to quiet the mind, honor the body and illuminate the spirit in this flow. This class is open to all and designed to provide a path to curious individuals seeking support in developing a personal dedicated yoga practice.

From Lighthouse Yoga & Wellness