Self Defense by ATOM

About this event

Self-Defense by ATOM Jiu-Jitsu Practical Self-Defense: Beginner Fundamentals Empower yourself with the skills to stay safe. This beginner-friendly class blends the most effective techniques from Kickboxing, Jiu-Jitsu, and MMA into a practical system for the real world. What You’ll Learn... Striking: Efficient punches, knees, and elbows from Kickboxing. Grappling: Escaping holds and ground defense using Brazilian Jiu-Jitsu. Integration: Managing the "clinch" and transitions with MMA-based movements. Real-World Tactics: Specific drills for grab escapes, situational awareness, and de-escalation. Why Join Us? No Experience Needed: We start with the absolute basics in a supportive environment. Functional Fitness: Build strength and coordination while learning a life skill. Safety First: Focus on simple, high-percentage moves that work regardless of your size. Wear comfortable gym clothes and bring a water bottle. Transform your confidence in one session!

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