Restorative & Build (R&B) Yoga - Fitness Class

About this event

Restorative & Rebuild (R&B) Flow is a rhythm-driven yoga experience where we Restore & Build. The class blends restorative yoga and power vinyasa set to a smooth R&B soundtrack. We begin with slow restorative movements and breathwork to release tension and prepare the body for movement. From there, the practice builds into a strong vinyasa flow focused on strength, mobility, endurance, and balance. The class closes with a guided savasana so participants leave feeling restored, refreshed, and ready for the rest of their evening. What to Bring: Water Towel and/or a yoga mat

From ADAPT