Flexibility Bliss

About this event

Flexibility Bliss at the Aerobic Room Join Elissa for this innovative stretching class that combines the principles of Stretch, Core, Yoga Ballet , and Pilates. This class is a mat class and will stretch , lengthen and define all major muscle groups. It will also alleviate tightness, tension, and stress throughout the body. Both the lateral and rotated muscles will be worked. This class is for all ages and works in conjunction with any type of fitness regimen. Stretching expands our range of motion which helps us move more comfortably in our daily lives.

From The Point of Aventura Resident Club & Spa