Health & WellnessWednesday, December 2
Full Body Flow (ML)
Wednesday, December 2 · 9-9:50 a.m. · Pilates Zone
9-9:50 a.m.
- When
- Wednesday, December 2 · 9-9:50 a.m.
- Where
- Pilates Zone260 Crandon Boulevard #15 · Key Biscayne, FL · 33149
- Good to know
About this event
FULL BODY FLOW is a dynamic Pilates Reformer class designed to move you through seamless, full-body sequences that strengthen, stretch, and energize. With a focus on fluid transitions, balanced muscle engagement, and breath, this class delivers a complete workout that leaves you feeling strong, mobile, and centered. Best for: All levels – progressions and modifications provided Focus: Strength · Mobilty · Flow · Balance Equipment: Reformer · May include props
From Pilates Zone
Listed by Mindbody: Key Biscayne, FL, gathered by the Miami events calendar.