Health & WellnessWednesday, December 2
Pilates Machine
Wednesday, December 2 · 10-10:50 a.m. · Art in Movement
10-10:50 a.m.
- When
- Wednesday, December 2 · 10-10:50 a.m.
- Where
- Art in Movement1797 Southwest 3rd Avenue · Miami, FL · 33129
- Good to know
About this event
Pilates Machine Exercise system performed on special equipment developed by Joseph Pilates to strengthen muscles, increase exibility and improve overall health. Machines include Reformer, Cadillac and Exo chair. In each class you will use a combination of these machines. Pilates focuses on engaging the mind with the body and is performed paying attention to the breath, proper form and efcient move ment patterns.
From Art in Movement
Listed by Mindbody: Miami, FL, gathered by the Miami events calendar.